Strategic Functional Strength Training classes instructed by certified personal trainer Dyan
SERVICES
group strength training
Strategic functional strength training. Designed to keep your heart rate up while lifting weights in the beautiful Florida outdoors.
Personal training
A one on one session with a certified personal trainer. Your trainer will write a specific program for you based on your goals. Sessions can be held at your home or at NBP.
couples training
Two people training together with a certified personal trainer. A program will be written for each individuals goals while training together. Sessions can be held at your home or NBP.
senior training
Training designed to focus on functional independence and overall health and wellbeing.
virtual training
A one on one session that allows you to get a great workout in with your trainer, from anywhere!
Flex Fitness saved me during a time I didn’t know what to do for a workout routine. Thanks to Dyan I’ve never been so motivated and love my Flex Fitness Family!!
— Danielle, Sarasota
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